Stay Active At Home!
Being around home more during the new age of social distancing can send anyone a little stir crazy! It is easier than ever in these unusual times to avoid exercise and forget the importance of keeping our bodies active and on the move. If you are like us and need a little help staying physically active then we hope the HUR home exercises found via the link below are of some help. HUR are world leaders in fitness and exercise equipment for over 55’s – HUR advise that you listen to your body, remember to breathe, do not rush and if you are unsure about doing any of these exercises, consult an accredited health professional.